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author | Luke Smith <luke@lukesmith.xyz> | 2021-03-23 17:43:19 -0400 |
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committer | Luke Smith <luke@lukesmith.xyz> | 2021-03-23 17:43:19 -0400 |
commit | da24ac36ba438e7bf061f5888aa46382918347f8 (patch) | |
tree | d1e33599edcce0561d4eae7b3044487bd494d44b /src/lenten-chili.md | |
parent | 64076d55befa9a4b6a02f5135c266df21b5a0b5c (diff) |
unix file and proper tags
Diffstat (limited to 'src/lenten-chili.md')
-rw-r--r-- | src/lenten-chili.md | 82 |
1 files changed, 41 insertions, 41 deletions
diff --git a/src/lenten-chili.md b/src/lenten-chili.md index a0ef31d..74aeabe 100644 --- a/src/lenten-chili.md +++ b/src/lenten-chili.md @@ -1,41 +1,41 @@ -# Lenten (Vegan) Chili
-
-- ⏲️ Prep time: 10 min
-- 🍳 Cook time: 30 min
-- 🍽️ Servings: 4
-
-## Ingredients
-
-- 1 large onion, chopped
-- 3 cloves garlic, minced
-- 4 15oz cans of kidney beans (or 6 cups cooked beans)
-- 1 29oz large can tomato sauce (or 4 cups fresh tomato sauce)
-- 1 15oz can diced tomatoes (or 1 large diced tomato with skin removed)
-- 1/2 can of sweet corn
-- 1 cup cooked white or brown rice
-- 1 tsp cumin
-- 1 tsp smoked paprika
-- 1 tsp garlic powder
-- 1 tsp onion powder
-- 1 tbsp chili powder
-- 1 tbsp crushed red pepper
-- 2-3 tbsp olive oil
-
-## Directions
-
-1. Chop the large onion and mince the garlic cloves.
-2. On medium-low heat in a large tall pot add 2-3 tbsp olive oil.
-3. Add the chopped onions into the pot with oil and constantly stir for 5-10 minutes until they begin to brown.
-4. Just before onions are done add the minced garlic to the pot and let cook for 1-2 minutes.
-5. Add the tomato sauce, diced tomatoes, sweet corn, beans, and rice.
-6. Turn up the heat to medium.
-6. Add each of the spices, taste the chili, and adjust flavoring accordingly.
-7. Let cook for 20-30 minutes, stirring occasionally.
-
-Let cool for a few minutes and then serve in bowls.
-
-## Contribution
-
-- George Z
-
-;tags: chili, vegan, lenten
\ No newline at end of file +# Lenten Chili + +- ⏲️ Prep time: 10 min +- 🍳 Cook time: 30 min +- 🍽️ Servings: 4 + +## Ingredients + +- 1 large onion, chopped +- 3 cloves garlic, minced +- 4 15oz cans of kidney beans (or 6 cups cooked beans) +- 1 29oz large can tomato sauce (or 4 cups fresh tomato sauce) +- 1 15oz can diced tomatoes (or 1 large diced tomato with skin removed) +- 1/2 can of sweet corn +- 1 cup cooked white or brown rice +- 1 tsp cumin +- 1 tsp smoked paprika +- 1 tsp garlic powder +- 1 tsp onion powder +- 1 tbsp chili powder +- 1 tbsp crushed red pepper +- 2-3 tbsp olive oil + +## Directions + +1. Chop the large onion and mince the garlic cloves. +2. On medium-low heat in a large tall pot add 2-3 tbsp olive oil. +3. Add the chopped onions into the pot with oil and constantly stir for 5-10 minutes until they begin to brown. +4. Just before onions are done add the minced garlic to the pot and let cook for 1-2 minutes. +5. Add the tomato sauce, diced tomatoes, sweet corn, beans, and rice. +6. Turn up the heat to medium. +6. Add each of the spices, taste the chili, and adjust flavoring accordingly. +7. Let cook for 20-30 minutes, stirring occasionally. + +Let cool for a few minutes and then serve in bowls. + +## Contribution + +- George Z + +;tags: strict-fast |