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| author | Luke Smith <luke@lukesmith.xyz> | 2021-03-23 17:41:06 -0400 |
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| committer | Luke Smith <luke@lukesmith.xyz> | 2021-03-23 17:41:06 -0400 |
| commit | 64076d55befa9a4b6a02f5135c266df21b5a0b5c (patch) | |
| tree | 5209a1fb8772e3ccca58c58d067291f34919a9aa /src/lenten-chili.md | |
| parent | e8b33187b17e2cd82d29b5ad163f89af022346d4 (diff) | |
| parent | 0886f1e36d730b39e9afc3c4c75b0b26dbb69641 (diff) | |
Merge branch 'master' of https://github.com/yorgez/based.cooking into yorgez-master
Diffstat (limited to 'src/lenten-chili.md')
| -rw-r--r-- | src/lenten-chili.md | 41 |
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diff --git a/src/lenten-chili.md b/src/lenten-chili.md new file mode 100644 index 0000000..a0ef31d --- /dev/null +++ b/src/lenten-chili.md @@ -0,0 +1,41 @@ +# Lenten (Vegan) Chili
+
+- ⏲️ Prep time: 10 min
+- 🍳 Cook time: 30 min
+- 🍽️ Servings: 4
+
+## Ingredients
+
+- 1 large onion, chopped
+- 3 cloves garlic, minced
+- 4 15oz cans of kidney beans (or 6 cups cooked beans)
+- 1 29oz large can tomato sauce (or 4 cups fresh tomato sauce)
+- 1 15oz can diced tomatoes (or 1 large diced tomato with skin removed)
+- 1/2 can of sweet corn
+- 1 cup cooked white or brown rice
+- 1 tsp cumin
+- 1 tsp smoked paprika
+- 1 tsp garlic powder
+- 1 tsp onion powder
+- 1 tbsp chili powder
+- 1 tbsp crushed red pepper
+- 2-3 tbsp olive oil
+
+## Directions
+
+1. Chop the large onion and mince the garlic cloves.
+2. On medium-low heat in a large tall pot add 2-3 tbsp olive oil.
+3. Add the chopped onions into the pot with oil and constantly stir for 5-10 minutes until they begin to brown.
+4. Just before onions are done add the minced garlic to the pot and let cook for 1-2 minutes.
+5. Add the tomato sauce, diced tomatoes, sweet corn, beans, and rice.
+6. Turn up the heat to medium.
+6. Add each of the spices, taste the chili, and adjust flavoring accordingly.
+7. Let cook for 20-30 minutes, stirring occasionally.
+
+Let cool for a few minutes and then serve in bowls.
+
+## Contribution
+
+- George Z
+
+;tags: chili, vegan, lenten
\ No newline at end of file |