src/hearty-breakfast-oatmeal.md


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# Hearty Breakfast Oatmeal 

![hearty-breakfast-oatmeal-00](pix/hearty-breakfast-oatmeal-00.webp)

If your Oatmeal isn't Hearty Breakfast Oatmeal... Is it even Oatmeal?

- ⏲️ Prep time: 5 min
- 🍳Cook time: 10 min
- 🍽️ Serving: 1 hearty serving

## Ingredients

- 1/2 cup Large Flake Oats (no partially cooked quick-oats allowed!) 
- Almonds 
- Pecans
- 1 Tbsp Roasted Flax Seed
- 1 Tbsp Hemp Hearts
- Cranberries (adjust amount to preference)
- 1/2 Banana (mashed)
- 1 cup Milk (3.25% if possible)
- Cinnamon (adjust amount to preference)
- 1 Egg 
- ON Vanilla Ice Cream Protein Powder (optional)

## Directions

1. Chop or mash nuts and fruit.
2. Combine nuts, fruit, and other dry ingredients in a saucepan
![hearty-breakfast-oatmeal-01](pix/hearty-breakfast-oatmeal-01.webp)
3. Add milk and cook mixture over medium heat until oats are desired tenderness (5-10 mins)
4. Add egg and protein powder and cook for a few more minutes
5. Enjoy 

## Contribution

- Joel Farthing - [GitHub](https://github.com/J-F-Far)

;tags: breakfast quick