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diff --git a/content/oats.md b/content/oats.md deleted file mode 100644 index 63f6c24..0000000 --- a/content/oats.md +++ /dev/null @@ -1,44 +0,0 @@ ---- -title: "Oats" -date: 2021-03-10 -tags: ['sweet', 'breakfast', 'quick', 'fasting'] -author: martin-chrzanowski ---- - -Oats are great for breakfast. On their own they're pretty bland, but become -great when you add some things to the bowl. This recipe offers some suggestions -on what to add, but is by no means a comprehensive overview of what you can do -with oats. - -We cover both rolled and steel cut oats. Instant need not apply. - -## Ingredients - -- oats -- water -- pinch of salt - -Pick and choose additional ingredients: - -- chopped banana -- any berries -- cinnamon -- peanut butter - -## Directions - -1. Bring water (with pinch of salt) to boil. -2. Add oats. Use a 2:1 water-to-oats ratio (by volume) for rolled oats, 3:1 for - steel cut. -3. Boil on medium heat until most of the water has been absorbed/evaporated. - Rolled oats will be ready quicker than steel cut. -4. Pour over fruit in bowl (if having fruit). -5. Sprinkle cinnamon (if having cinnamon). -6. Mix. -7. Add a spoonful of peanut butter (if having peanut butter). - -## Serving sizes - -You'll need less dry steel cut oats versus rolled oats for the same serving -size. My personal "standard serving" is 1/3 cup steel cut or 1/2 cup rolled -(note that, per the ratios above, both of these end up needing 1 cup water). |