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diff --git a/content/merchants-buckwheat.md b/content/merchants-buckwheat.md deleted file mode 100644 index ae0435b..0000000 --- a/content/merchants-buckwheat.md +++ /dev/null @@ -1,49 +0,0 @@ ---- -title: "Merchant's Buckwheat" -date: 2021-03-12 -tags: ['russian', 'pork'] -author: yaroslav-smirnov ---- - - - -Buckwheat is not very popular outside Russia, the former USSR, and some Asian -countries; but it is a nice grain full of nutrients which can be used to prepare -delicious and nutritious dishes. - -## Ingredients - -The ingredients below are for 2 hearty portions. - -* 400g pork meat -* 1/2 metric cup (~125ml) buckwheat -* 1 1/5 metric cup (~300ml) water -* 1 medium-sized carrot -* 1 small onion -* 6-8 tablespoons tomato paste -* Wheat flour -* Curcuma -* Chili powder (optional) -* 3-4 garlic cloves -* Parsley -* 3-4 bay leaves - -## Directions - -1. Chop the onion and cut the pork into small pieces. -2. Dust the pork with some flour. I sometimes like to do this once I've added - the pork to the pan, just because I am lazy and I haven't noticed much - difference between either approach. -3. Heat the frying pan add a bit of oil, add the pork and onion, and fry for - about 10-15 minutes over medium-high heat. -4. While the pork and onion are being fried, cut the carrot into small pieces - and chop the parsley. -5. Once the pork and onion are fried, add the water, tomato paste, buckwheat and - carrots. -6. Add curcuma, chili powder, salt and black pepper to taste; mix thoroughly. -7. Add in the garlic cloves, bay leaves and chopped parsley. -8. Once the water is boiling, close the pan with a lid and stew for about 25 - minutes over low heat. -9. Serve hot and enjoy! - -Originally published at [https://www.yaroslavps.com/food/merchants-buckwheat/](https://www.yaroslavps.com/food/merchants-buckwheat/) |