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diff --git a/content/hearty-breakfast-oatmeal.md b/content/hearty-breakfast-oatmeal.md deleted file mode 100644 index 55451ef..0000000 --- a/content/hearty-breakfast-oatmeal.md +++ /dev/null @@ -1,37 +0,0 @@ ---- -title: "Hearty Breakfast Oatmeal " -date: 2021-03-29 -tags: ['breakfast', 'quick'] -author: joel-farthing ---- - - - -If your Oatmeal isn't Hearty Breakfast Oatmeal... Is it even Oatmeal? - -- ⏲️ Prep time: 5 min -- 🍳Cook time: 10 min -- 🍽️ Serving: 1 hearty serving - -## Ingredients - -- 1/2 cup Large Flake Oats (no partially cooked quick-oats allowed!) -- Almonds -- Pecans -- 1 Tbsp Roasted Flax Seed -- 1 Tbsp Hemp Hearts -- Cranberries (adjust amount to preference) -- 1/2 Banana (mashed) -- 1 cup Milk (3.25% if possible) -- Cinnamon (adjust amount to preference) -- 1 Egg -- ON Vanilla Ice Cream Protein Powder (optional) - -## Directions - -1. Chop or mash nuts and fruit. -2. Combine nuts, fruit, and other dry ingredients in a saucepan - -3. Add milk and cook mixture over medium heat until oats are desired tenderness (5-10 mins) -4. Add egg and protein powder and cook for a few more minutes -5. Enjoy |