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author | Roger Gonzalez <roger@rogs.me> | 2022-06-08 11:07:03 -0300 |
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committer | Roger Gonzalez <roger@rogs.me> | 2022-06-08 11:07:03 -0300 |
commit | e5fda5d50a9135c6573d10ed2aa5bc3bec86b7aa (patch) | |
tree | 2a08da4fa33c270b2fe32ad04b94a7e1e5e3e149 /content/hearty-breakfast-oatmeal.md | |
parent | fa55da270fba837ca0b2efb0db9f9aab1fdcd497 (diff) |
First steps towards montevideo.restaurant
Diffstat (limited to 'content/hearty-breakfast-oatmeal.md')
-rw-r--r-- | content/hearty-breakfast-oatmeal.md | 37 |
1 files changed, 0 insertions, 37 deletions
diff --git a/content/hearty-breakfast-oatmeal.md b/content/hearty-breakfast-oatmeal.md deleted file mode 100644 index 55451ef..0000000 --- a/content/hearty-breakfast-oatmeal.md +++ /dev/null @@ -1,37 +0,0 @@ ---- -title: "Hearty Breakfast Oatmeal " -date: 2021-03-29 -tags: ['breakfast', 'quick'] -author: joel-farthing ---- - -![hearty-breakfast-oatmeal-00](/pix/hearty-breakfast-oatmeal-00.webp) - -If your Oatmeal isn't Hearty Breakfast Oatmeal... Is it even Oatmeal? - -- ⏲️ Prep time: 5 min -- 🍳Cook time: 10 min -- 🍽️ Serving: 1 hearty serving - -## Ingredients - -- 1/2 cup Large Flake Oats (no partially cooked quick-oats allowed!) -- Almonds -- Pecans -- 1 Tbsp Roasted Flax Seed -- 1 Tbsp Hemp Hearts -- Cranberries (adjust amount to preference) -- 1/2 Banana (mashed) -- 1 cup Milk (3.25% if possible) -- Cinnamon (adjust amount to preference) -- 1 Egg -- ON Vanilla Ice Cream Protein Powder (optional) - -## Directions - -1. Chop or mash nuts and fruit. -2. Combine nuts, fruit, and other dry ingredients in a saucepan -![hearty-breakfast-oatmeal-01](/pix/hearty-breakfast-oatmeal-01.webp) -3. Add milk and cook mixture over medium heat until oats are desired tenderness (5-10 mins) -4. Add egg and protein powder and cook for a few more minutes -5. Enjoy |