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author | Luke Smith <luke@lukesmith.xyz> | 2021-03-12 09:05:12 -0500 |
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committer | Luke Smith <luke@lukesmith.xyz> | 2021-03-12 09:05:12 -0500 |
commit | 08e31fb2eca53e71a63b1ab8ce17e2c4d72bfe75 (patch) | |
tree | 6bdb00d943860b4ff273dc42e27a70f22a115def /src/oats.md | |
parent | 2636eb0528c3fd72a1d830238f36c50e22d39f50 (diff) | |
parent | 76ab44bcc85f3a94a4a85562340343aa12ea592d (diff) |
Merge branch 'master' of github.com:LukeSmithxyz/based.cooking
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-rw-r--r-- | src/oats.md | 43 |
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diff --git a/src/oats.md b/src/oats.md new file mode 100644 index 0000000..b146c7d --- /dev/null +++ b/src/oats.md @@ -0,0 +1,43 @@ +# Oats + +Oats are great for breakfast. On their own they're pretty bland, but become +great when you add some things to the bowl. This recipe offers some suggestions +on what to add, but is by no means a comprehensive overview of what you can do +with oats. + +We cover both rolled and steel cut oats. Instant need not apply. + +## Ingredients + +- oats +- water +- pinch of salt + +Pick and choose additional ingredients: + +- chopped banana +- any berries +- cinnamon +- peanut butter + +## Directions + +1. Bring water (with pinch of salt) to boil. +2. Add oats. Use a 2:1 water-to-oats ratio (by volume) for rolled oats, 3:1 for + steel cut. +3. Boil on medium heat until most of the water has been absorbed/evaporated. + Rolled oats will be ready quicker than steel cut. +4. Pour over fruit in bowl (if having fruit). +5. Sprinkle cinnamon (if having cinnamon). +6. Mix. +7. Add a spoonful of peanut butter (if having peanut butter). + +## Serving sizes + +You'll need less dry steel cut oats versus rolled oats for the same serving +size. My personal "standard serving" is 1/3 cup steel cut or 1/2 cup rolled +(note that, per the ratios above, both of these end up needing 1 cup water). + +## Contribution + +- Martin Chrzanowski -- [website](https://m-chrzan.xyz), [donate](https://m-chrzan.xyz/crypto.html) |