diff options
author | Luke Smith <luke@lukesmith.xyz> | 2021-03-12 17:51:43 -0500 |
---|---|---|
committer | GitHub <noreply@github.com> | 2021-03-12 17:51:43 -0500 |
commit | 63e8eb9fd85c8f0044f23744a19ea03233f698f4 (patch) | |
tree | 73fd0311ba60c784691135fbcea5fa8d0bf37326 /src/merchants-buckwheat.md | |
parent | 6afd80694c0b0b41ea8b1a8e40e4b211c8b12482 (diff) | |
parent | c7e32cb10dfc26f2d58d2a511a08d5b2bdcc7a73 (diff) |
Merge pull request #116 from Yaroslav-95/master
A bunch of recipes from my personal site
Diffstat (limited to 'src/merchants-buckwheat.md')
-rw-r--r-- | src/merchants-buckwheat.md | 51 |
1 files changed, 51 insertions, 0 deletions
diff --git a/src/merchants-buckwheat.md b/src/merchants-buckwheat.md new file mode 100644 index 0000000..d707e70 --- /dev/null +++ b/src/merchants-buckwheat.md @@ -0,0 +1,51 @@ +# Merchant's Buckwheat + +![Merchant's Buckwheat](pix/merchants-buckwheat.webp) + +Buckwheat is not very popular outside Russia, the former USSR, and some Asian +countries; but it is a nice grain full of nutrients which can be used to prepare +delicious and nutritious dishes. + +## Ingredients + +The ingredients below are for 2 hearty portions. + +* 400g pork meat +* 1/2 metric cup (~125ml) buckwheat +* 1 1/5 metric cup (~300ml) water +* 1 medium-sized carrot +* 1 small onion +* 6-8 tablespoons tomato paste +* Wheat flour +* Curcuma +* Chili powder (optional) +* 3-4 garlic cloves +* Parsley +* 3-4 bay leaves + +## Instructions + +1. Chop the onion and cut the pork into small pieces. +2. Dust the pork with some flour. I sometimes like to do this once I've added + the pork to the pan, just because I am lazy and I haven't noticed much + difference between either approach. +3. Heat the frying pan add a bit of oil, add the pork and onion, and fry for + about 10-15 minutes over medium-high heat. +4. While the pork and onion are being fried, cut the carrot into small pieces + and chop the parsley. +5. Once the pork and onion are fried, add the water, tomato paste, buckwheat and + carrots. +6. Add curcuma, chili powder, salt and black pepper to taste; mix thoroughly. +7. Add in the garlic cloves, bay leaves and chopped parsley. +8. Once the water is boiling, close the pan with a lid and stew for about 25 + minutes over low heat. +9. Serve hot and enjoy! + + +Originally published at [https://www.yaroslavps.com/food/merchants-buckwheat/](https://www.yaroslavps.com/food/merchants-buckwheat/) + +## Contribution + +- Yaroslav de la Peña Smirnov — [website](https://www.yaroslavps.com/), +[other website](https://saucesource.cc/), +[donate](https://www.yaroslavps.com/donate) |