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author | Luke Smith <luke@lukesmith.xyz> | 2021-03-23 17:54:02 -0400 |
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committer | GitHub <noreply@github.com> | 2021-03-23 17:54:02 -0400 |
commit | be421da9af2b53151e2db56d8db1559d0f515db3 (patch) | |
tree | c14d9a972e6fb06f82b5d8e998058c5c8f4c8ac1 /src/lenten-chili.md | |
parent | 016eaa602d5728e23e1e0098a67134621dbf5b42 (diff) | |
parent | d5e5efd3678213aa5b6ea8ad6f410db865813dc6 (diff) |
Merge branch 'master' into header-link
Diffstat (limited to 'src/lenten-chili.md')
-rw-r--r-- | src/lenten-chili.md | 41 |
1 files changed, 41 insertions, 0 deletions
diff --git a/src/lenten-chili.md b/src/lenten-chili.md new file mode 100644 index 0000000..74aeabe --- /dev/null +++ b/src/lenten-chili.md @@ -0,0 +1,41 @@ +# Lenten Chili + +- ⏲️ Prep time: 10 min +- 🍳 Cook time: 30 min +- 🍽️ Servings: 4 + +## Ingredients + +- 1 large onion, chopped +- 3 cloves garlic, minced +- 4 15oz cans of kidney beans (or 6 cups cooked beans) +- 1 29oz large can tomato sauce (or 4 cups fresh tomato sauce) +- 1 15oz can diced tomatoes (or 1 large diced tomato with skin removed) +- 1/2 can of sweet corn +- 1 cup cooked white or brown rice +- 1 tsp cumin +- 1 tsp smoked paprika +- 1 tsp garlic powder +- 1 tsp onion powder +- 1 tbsp chili powder +- 1 tbsp crushed red pepper +- 2-3 tbsp olive oil + +## Directions + +1. Chop the large onion and mince the garlic cloves. +2. On medium-low heat in a large tall pot add 2-3 tbsp olive oil. +3. Add the chopped onions into the pot with oil and constantly stir for 5-10 minutes until they begin to brown. +4. Just before onions are done add the minced garlic to the pot and let cook for 1-2 minutes. +5. Add the tomato sauce, diced tomatoes, sweet corn, beans, and rice. +6. Turn up the heat to medium. +6. Add each of the spices, taste the chili, and adjust flavoring accordingly. +7. Let cook for 20-30 minutes, stirring occasionally. + +Let cool for a few minutes and then serve in bowls. + +## Contribution + +- George Z + +;tags: strict-fast |