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| author | Roger Gonzalez <roger@rogs.me> | 2022-06-08 11:07:03 -0300 |
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| committer | Roger Gonzalez <roger@rogs.me> | 2022-06-08 11:07:03 -0300 |
| commit | e5fda5d50a9135c6573d10ed2aa5bc3bec86b7aa (patch) | |
| tree | 2a08da4fa33c270b2fe32ad04b94a7e1e5e3e149 /content/honey-garlic-chicken.md | |
| parent | fa55da270fba837ca0b2efb0db9f9aab1fdcd497 (diff) | |
First steps towards montevideo.restaurant
Diffstat (limited to 'content/honey-garlic-chicken.md')
| -rw-r--r-- | content/honey-garlic-chicken.md | 31 |
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diff --git a/content/honey-garlic-chicken.md b/content/honey-garlic-chicken.md deleted file mode 100644 index b3581e0..0000000 --- a/content/honey-garlic-chicken.md +++ /dev/null @@ -1,31 +0,0 @@ ---- -title: "Honey Garlic Chicken with Broccoli and Brown Rice" -date: 2021-05-08 -tags: ['chicken', 'broccoli', 'rice', 'quick'] -author: "Connor McLean" ---- - -Very easy, high protein. - -- Servings: 2 - -## Ingredients - -- 1/2 cup ( 100g ) brown rice -- 1/2 cup ( 70g ) frozen peas -- 1 head broccoli (you can use really any amount of broccoli) -- 2 chicken breasts -- 1 tbsp honey -- 1 tbsp low-sodium soy sauce -- 1 tbsp minced garlic - -## Directions - -1. Cook rice in a pot. Instructions are on the bag it comes in. -2. While rice is cooking, cut chicken breasts into cube. Season with olive oil, black pepper, and -paprika. Cut broccoli into pieces and place into steamer basket over pot 1/2 filled with water, do -not start it yet. -3. Put chicken cubes into a hot pan and cook for ~3 minutes. After 3 minutes add honey, soy sauce, -and garlic. Cook for another 5 minutes. Begin boiling broccoli water. -4. Add frozen peas to rice and stir, they will heat up quickly. -5. Add rice and peas to chicken and stir. |