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| author | Luke Smith <luke@lukesmith.xyz> | 2021-03-12 08:56:51 -0500 |
|---|---|---|
| committer | GitHub <noreply@github.com> | 2021-03-12 08:56:51 -0500 |
| commit | ae8fa65fbd02715b620628c8a874a54b61cbb703 (patch) | |
| tree | 1c476ca48328b1a4b7b2e306b428ba47a965a507 | |
| parent | 36af6810551257371a0575e00d906682c0bec7c0 (diff) | |
| parent | 9824db174544e421fe715e5e664038da62715356 (diff) | |
Merge pull request #86 from shanekunz/Creat-sweet-potato-fries-recipe
add the first draft of the basic sweet potato fries recipe
| -rw-r--r-- | src/index.md | 1 | ||||
| -rw-r--r-- | src/pix/sweet-potato-fries.webp | bin | 0 -> 51786 bytes | |||
| -rw-r--r-- | src/sweet-potato-fries.md | 33 |
3 files changed, 34 insertions, 0 deletions
diff --git a/src/index.md b/src/index.md index 22a47e1..6a6bd9c 100644 --- a/src/index.md +++ b/src/index.md @@ -44,6 +44,7 @@ Only Based cooking. No ads, no tracking, nothing but based cooking. - [Oats](oats.html) - [Bread](bread.html) - [Sauerkraut](sauerkraut.html) +- [Sweet Potato Fries](sweet-potato-fries.html) ## More Info diff --git a/src/pix/sweet-potato-fries.webp b/src/pix/sweet-potato-fries.webp Binary files differnew file mode 100644 index 0000000..62bec8a --- /dev/null +++ b/src/pix/sweet-potato-fries.webp diff --git a/src/sweet-potato-fries.md b/src/sweet-potato-fries.md new file mode 100644 index 0000000..c995482 --- /dev/null +++ b/src/sweet-potato-fries.md @@ -0,0 +1,33 @@ +# Basic Sweet Potato Fries Recipe + + + +A simple, tasty, and healthy carb based snack. + +## Ingredients + +* 1-2 Sweet Pototoes (try different types) +* Olive Oil +* Cinnamon +* Rosemary (optional) + +## Instructions + +1. Set oven heat to 425°F. +2. Grab a pan and put a layer of parchment paper (or aluminum foil) on it. +3. Chop the potato(es) on your cutting board with a sharp knife throwing them onto the pan. +4. Drizzle the fries with olive oil. Toss the fries with clean hands to coat the fries in olive oil. Now wash your hands with soap to remove excess olive oil. +5. Top generously with cinnamon and salt. Pepper and/or rosemary may be added for additional flavor if desired. +6. Put in preheated oven. Setting timer for 20 minutes. +7. At 20 minutes, flip the fries. Rubber tongs make it easy to grab and turn a lot. +8. Return to oven setting timer for another 10-20 minutes depending on quality of the oven and desired crispiness. +9. Enjoy. Maybe them put in a glass bowl. + +## Notes + +* A fast method to cut the the sweet pototoes is first into fourths, slice the fourths, chops the sliced layers while stacked into fries. +* If you want to experiment with a variety of fats, consider combining the olive oil with grass-fed butter and coconut oil. I believe the issue with coconut oil is it likes being cooked at lower temperatures or else the health quality of the oil will degrade. + +## Contribution + +Shane Kunz - [Website](https://shanekunz.com) |
