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-# Oats
-
-Oats are great for breakfast. On their own they're pretty bland, but become
-great when you add some things to the bowl. This recipe offers some suggestions
-on what to add, but is by no means a comprehensive overview of what you can do
-with oats.
-
-We cover both rolled and steel cut oats. Instant need not apply.
-
-## Ingredients
-
-- oats
-- water
-- pinch of salt
-
-Pick and choose additional ingredients:
-
-- chopped banana
-- any berries
-- cinnamon
-- peanut butter
-
-## Directions
-
-1. Bring water (with pinch of salt) to boil.
-2. Add oats. Use a 2:1 water-to-oats ratio (by volume) for rolled oats, 3:1 for
-   steel cut.
-3. Boil on medium heat until most of the water has been absorbed/evaporated.
-   Rolled oats will be ready quicker than steel cut.
-4. Pour over fruit in bowl (if having fruit).
-5. Sprinkle cinnamon (if having cinnamon).
-6. Mix.
-7. Add a spoonful of peanut butter (if having peanut butter).
-
-## Serving sizes
-
-You'll need less dry steel cut oats versus rolled oats for the same serving
-size. My personal "standard serving" is 1/3 cup steel cut or 1/2 cup rolled
-(note that, per the ratios above, both of these end up needing 1 cup water).
-
-## Contribution
-
-- Martin Chrzanowski -- [website](https://m-chrzan.xyz), [donate](https://m-chrzan.xyz/crypto.html)
-
-;tags: sweet breakfast quick fasting