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diff --git a/src/honey-garlic-chicken.md b/src/honey-garlic-chicken.md deleted file mode 100644 index 11993ab..0000000 --- a/src/honey-garlic-chicken.md +++ /dev/null @@ -1,32 +0,0 @@ -# Honey Garlic Chicken with Broccoli and Brown Rice - -Very easy, high protein. - -- Servings: 2 - -## Ingredients - -- 1/2 cup ( 100g ) brown rice -- 1/2 cup ( 70g ) frozen peas -- 1 head broccoli (you can use really any amount of broccoli) -- 2 chicken breasts -- 1 tbsp honey -- 1 tbsp low-sodium soy sauce -- 1 tbsp minced garlic - -## Directions - -1. Cook rice in a pot. Instructions are on the bag it comes in. -2. While rice is cooking, cut chicken breasts into cube. Season with olive oil, black pepper, and -paprika. Cut broccoli into pieces and place into steamer basket over pot 1/2 filled with water, do -not start it yet. -3. Put chicken cubes into a hot pan and cook for ~3 minutes. After 3 minutes add honey, soy sauce, -and garlic. Cook for another 5 minutes. Begin boiling broccoli water. -4. Add frozen peas to rice and stir, they will heat up quickly. -5. Add rice and peas to chicken and stir. - -## Contribution - -- Connor McLean - -;tags: chicken broccoli rice quick |