diff options
Diffstat (limited to 'src/honey-garlic-chicken.md')
| -rw-r--r-- | src/honey-garlic-chicken.md | 32 |
1 files changed, 32 insertions, 0 deletions
diff --git a/src/honey-garlic-chicken.md b/src/honey-garlic-chicken.md new file mode 100644 index 0000000..11993ab --- /dev/null +++ b/src/honey-garlic-chicken.md @@ -0,0 +1,32 @@ +# Honey Garlic Chicken with Broccoli and Brown Rice + +Very easy, high protein. + +- Servings: 2 + +## Ingredients + +- 1/2 cup ( 100g ) brown rice +- 1/2 cup ( 70g ) frozen peas +- 1 head broccoli (you can use really any amount of broccoli) +- 2 chicken breasts +- 1 tbsp honey +- 1 tbsp low-sodium soy sauce +- 1 tbsp minced garlic + +## Directions + +1. Cook rice in a pot. Instructions are on the bag it comes in. +2. While rice is cooking, cut chicken breasts into cube. Season with olive oil, black pepper, and +paprika. Cut broccoli into pieces and place into steamer basket over pot 1/2 filled with water, do +not start it yet. +3. Put chicken cubes into a hot pan and cook for ~3 minutes. After 3 minutes add honey, soy sauce, +and garlic. Cook for another 5 minutes. Begin boiling broccoli water. +4. Add frozen peas to rice and stir, they will heat up quickly. +5. Add rice and peas to chicken and stir. + +## Contribution + +- Connor McLean + +;tags: chicken broccoli rice quick |