diff options
Diffstat (limited to 'src/hearty-breakfast-oatmeal.md')
| -rw-r--r-- | src/hearty-breakfast-oatmeal.md | 38 |
1 files changed, 0 insertions, 38 deletions
diff --git a/src/hearty-breakfast-oatmeal.md b/src/hearty-breakfast-oatmeal.md deleted file mode 100644 index 127bbaf..0000000 --- a/src/hearty-breakfast-oatmeal.md +++ /dev/null @@ -1,38 +0,0 @@ -# Hearty Breakfast Oatmeal - - - -If your Oatmeal isn't Hearty Breakfast Oatmeal... Is it even Oatmeal? - -- ⏲️ Prep time: 5 min -- 🍳Cook time: 10 min -- 🍽️ Serving: 1 hearty serving - -## Ingredients - -- 1/2 cup Large Flake Oats (no partially cooked quick-oats allowed!) -- Almonds -- Pecans -- 1 Tbsp Roasted Flax Seed -- 1 Tbsp Hemp Hearts -- Cranberries (adjust amount to preference) -- 1/2 Banana (mashed) -- 1 cup Milk (3.25% if possible) -- Cinnamon (adjust amount to preference) -- 1 Egg -- ON Vanilla Ice Cream Protein Powder (optional) - -## Directions - -1. Chop or mash nuts and fruit. -2. Combine nuts, fruit, and other dry ingredients in a saucepan - -3. Add milk and cook mixture over medium heat until oats are desired tenderness (5-10 mins) -4. Add egg and protein powder and cook for a few more minutes -5. Enjoy - -## Contribution - -- Joel Farthing - [GitHub](https://github.com/J-F-Far) - -;tags: breakfast quick |