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diff --git a/content/sweet-potato-fries.md b/content/sweet-potato-fries.md deleted file mode 100644 index 7eac820..0000000 --- a/content/sweet-potato-fries.md +++ /dev/null @@ -1,34 +0,0 @@ ---- -title: "Basic Sweet Potato Fries Recipe" -date: 2021-03-12 -tags: ['potato', 'snack', 'side', 'fasting'] -author: shane-kunz ---- - - - -A simple, tasty, and healthy carb based snack. - -## Ingredients - -* 1-2 Sweet Pototoes (try different types) -* Olive Oil -* Cinnamon -* Rosemary (optional) - -## Directions - -1. Set oven heat to 425°F (220°C). -2. Grab a pan and put a layer of parchment paper (or aluminum foil) on it. -3. Chop the potato(es) on your cutting board with a sharp knife throwing them onto the pan. -4. Drizzle the fries with olive oil. Toss the fries with clean hands to coat the fries in olive oil. Now wash your hands with soap to remove excess olive oil. -5. Top generously with cinnamon and salt. Pepper and/or rosemary may be added for additional flavor if desired. -6. Put in preheated oven. Setting timer for 20 minutes. -7. At 20 minutes, flip the fries. Rubber tongs make it easy to grab and turn a lot. -8. Return to oven setting timer for another 10-20 minutes depending on quality of the oven and desired crispiness. -9. Enjoy. Maybe them put in a glass bowl. - -## Notes - -* A fast method to cut the the sweet pototoes is first into fourths, slice the fourths, chops the sliced layers while stacked into fries. -* If you want to experiment with a variety of fats, consider combining the olive oil with grass-fed butter and coconut oil. I believe the issue with coconut oil is it likes being cooked at lower temperatures or else the health quality of the oil will degrade. |