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diff --git a/content/sweet-potato-fries.md b/content/sweet-potato-fries.md new file mode 100644 index 0000000..7eac820 --- /dev/null +++ b/content/sweet-potato-fries.md @@ -0,0 +1,34 @@ +--- +title: "Basic Sweet Potato Fries Recipe" +date: 2021-03-12 +tags: ['potato', 'snack', 'side', 'fasting'] +author: shane-kunz +--- + + + +A simple, tasty, and healthy carb based snack. + +## Ingredients + +* 1-2 Sweet Pototoes (try different types) +* Olive Oil +* Cinnamon +* Rosemary (optional) + +## Directions + +1. Set oven heat to 425°F (220°C). +2. Grab a pan and put a layer of parchment paper (or aluminum foil) on it. +3. Chop the potato(es) on your cutting board with a sharp knife throwing them onto the pan. +4. Drizzle the fries with olive oil. Toss the fries with clean hands to coat the fries in olive oil. Now wash your hands with soap to remove excess olive oil. +5. Top generously with cinnamon and salt. Pepper and/or rosemary may be added for additional flavor if desired. +6. Put in preheated oven. Setting timer for 20 minutes. +7. At 20 minutes, flip the fries. Rubber tongs make it easy to grab and turn a lot. +8. Return to oven setting timer for another 10-20 minutes depending on quality of the oven and desired crispiness. +9. Enjoy. Maybe them put in a glass bowl. + +## Notes + +* A fast method to cut the the sweet pototoes is first into fourths, slice the fourths, chops the sliced layers while stacked into fries. +* If you want to experiment with a variety of fats, consider combining the olive oil with grass-fed butter and coconut oil. I believe the issue with coconut oil is it likes being cooked at lower temperatures or else the health quality of the oil will degrade. |