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diff --git a/content/merchants-buckwheat.md b/content/merchants-buckwheat.md new file mode 100644 index 0000000..ae0435b --- /dev/null +++ b/content/merchants-buckwheat.md @@ -0,0 +1,49 @@ +--- +title: "Merchant's Buckwheat" +date: 2021-03-12 +tags: ['russian', 'pork'] +author: yaroslav-smirnov +--- + + + +Buckwheat is not very popular outside Russia, the former USSR, and some Asian +countries; but it is a nice grain full of nutrients which can be used to prepare +delicious and nutritious dishes. + +## Ingredients + +The ingredients below are for 2 hearty portions. + +* 400g pork meat +* 1/2 metric cup (~125ml) buckwheat +* 1 1/5 metric cup (~300ml) water +* 1 medium-sized carrot +* 1 small onion +* 6-8 tablespoons tomato paste +* Wheat flour +* Curcuma +* Chili powder (optional) +* 3-4 garlic cloves +* Parsley +* 3-4 bay leaves + +## Directions + +1. Chop the onion and cut the pork into small pieces. +2. Dust the pork with some flour. I sometimes like to do this once I've added + the pork to the pan, just because I am lazy and I haven't noticed much + difference between either approach. +3. Heat the frying pan add a bit of oil, add the pork and onion, and fry for + about 10-15 minutes over medium-high heat. +4. While the pork and onion are being fried, cut the carrot into small pieces + and chop the parsley. +5. Once the pork and onion are fried, add the water, tomato paste, buckwheat and + carrots. +6. Add curcuma, chili powder, salt and black pepper to taste; mix thoroughly. +7. Add in the garlic cloves, bay leaves and chopped parsley. +8. Once the water is boiling, close the pan with a lid and stew for about 25 + minutes over low heat. +9. Serve hot and enjoy! + +Originally published at [https://www.yaroslavps.com/food/merchants-buckwheat/](https://www.yaroslavps.com/food/merchants-buckwheat/) |