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diff --git a/content/lenten-chili.md b/content/lenten-chili.md deleted file mode 100644 index ef0bc96..0000000 --- a/content/lenten-chili.md +++ /dev/null @@ -1,43 +0,0 @@ ---- -title: "Lenten Chili" -date: 2021-03-18 -tags: ['fasting'] -author: yorge-z ---- - - - - -- ⏲️ Prep time: 10 min -- 🍳 Cook time: 30 min -- 🍽️ Servings: 4 - -## Ingredients - -- 1 large onion, chopped -- 3 cloves garlic, minced -- 4 15oz cans of kidney beans (or 6 cups cooked beans) -- 1 29oz large can tomato sauce (or 4 cups fresh tomato sauce) -- 1 15oz can diced tomatoes (or 1 large diced tomato with skin removed) -- 1/2 can of sweet corn -- 1 cup cooked white or brown rice -- 1 tsp cumin -- 1 tsp smoked paprika -- 1 tsp garlic powder -- 1 tsp onion powder -- 1 tbsp chili powder -- 1 tbsp crushed red pepper -- 2-3 tbsp olive oil - -## Directions - -1. Chop the large onion and mince the garlic cloves. -2. On medium-low heat in a large tall pot add 2-3 tbsp olive oil. -3. Add the chopped onions into the pot with oil and constantly stir for 5-10 minutes until they begin to brown. -4. Just before onions are done add the minced garlic to the pot and let cook for 1-2 minutes. -5. Add the tomato sauce, diced tomatoes, sweet corn, beans, and rice. -6. Turn up the heat to medium. -6. Add each of the spices, taste the chili, and adjust flavoring accordingly. -7. Let cook for 20-30 minutes, stirring occasionally. - -Let cool for a few minutes and then serve in bowls. |