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diff --git a/content/hearty-breakfast-oatmeal.md b/content/hearty-breakfast-oatmeal.md new file mode 100644 index 0000000..55451ef --- /dev/null +++ b/content/hearty-breakfast-oatmeal.md @@ -0,0 +1,37 @@ +--- +title: "Hearty Breakfast Oatmeal " +date: 2021-03-29 +tags: ['breakfast', 'quick'] +author: joel-farthing +--- + + + +If your Oatmeal isn't Hearty Breakfast Oatmeal... Is it even Oatmeal? + +- ⏲️ Prep time: 5 min +- 🍳Cook time: 10 min +- 🍽️ Serving: 1 hearty serving + +## Ingredients + +- 1/2 cup Large Flake Oats (no partially cooked quick-oats allowed!) +- Almonds +- Pecans +- 1 Tbsp Roasted Flax Seed +- 1 Tbsp Hemp Hearts +- Cranberries (adjust amount to preference) +- 1/2 Banana (mashed) +- 1 cup Milk (3.25% if possible) +- Cinnamon (adjust amount to preference) +- 1 Egg +- ON Vanilla Ice Cream Protein Powder (optional) + +## Directions + +1. Chop or mash nuts and fruit. +2. Combine nuts, fruit, and other dry ingredients in a saucepan + +3. Add milk and cook mixture over medium heat until oats are desired tenderness (5-10 mins) +4. Add egg and protein powder and cook for a few more minutes +5. Enjoy |