summaryrefslogtreecommitdiff
path: root/content/cooked-chickpeas.md
diff options
context:
space:
mode:
Diffstat (limited to 'content/cooked-chickpeas.md')
-rw-r--r--content/cooked-chickpeas.md26
1 files changed, 26 insertions, 0 deletions
diff --git a/content/cooked-chickpeas.md b/content/cooked-chickpeas.md
new file mode 100644
index 0000000..446836f
--- /dev/null
+++ b/content/cooked-chickpeas.md
@@ -0,0 +1,26 @@
+---
+title: "Cooked Chickpeas"
+date: 2021-03-17
+tags: ['basic', 'beans', 'fasting']
+author: carl-zimmerman
+---
+
+Easy recipe for cooked chickpeas. Can be add to salads, rice, or almost anything else.
+
+- ⏲️ Prep time: 1 min
+- 🍳 Cook time: 15 min
+- 🍽️ Servings: 3
+
+## Ingredients
+
+- 1 can chickpeas / garbanzo beans, drained
+- 1 tbsp olive oil
+- 1 tsp garlic powder
+- 1 tsp cumin
+- 1 tsp paprika
+- 1 tsp cayenne pepper
+
+## Directions
+
+1. Heat oil in pan. Add chickpeas and seasonings.
+2. Cook over medium-high heat for 10-15 minutes. Salt and pepper to taste.