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diff --git a/content/chicken-tenders-airfried.md b/content/chicken-tenders-airfried.md new file mode 100644 index 0000000..a8eea14 --- /dev/null +++ b/content/chicken-tenders-airfried.md @@ -0,0 +1,30 @@ +--- +title: "Chicken Tenders Airfried" +date: 2021-05-08 +tags: ['chicken', 'fry'] +author: mental-outlaw +--- + +- ⏲️ Prep time: 5 min +- 🍳 Cook time: 20 min + +## Ingredients + +- Raw chicken strips +- Flour +- Egg wash +- Bread crumbs +- Vegetable oil +- Seasoning:salt and pepper with cayenne or paprika (optional) + +## Directions + +1. In a plate, mix a little over a table spoon of spices into your flour. +2. Dip the chicken into the flour one strip at a time coating the entire surface. +3. Dip the floured chicken into the eggwash. +4. Press the chicken into the breadcrumbs trying to pick up as much as possible. +5. Repeat until all strips have been floured egged and breaded. +6. Coat both sides of the tenders with a light amount of vegetable oil. +7. Place the tenders into your airfryer, do not layer them on top of each other. +8. Set your airfryer to chicken mode and cook for 20 minutes at 360 degrees fahrenheit. +9. Serve with honey mustard for maximum effect. |