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| -rw-r--r-- | src/chicken-tomato-spinach-curry.md | 6 | ||||
| -rw-r--r-- | src/index.md | 2 | ||||
| -rw-r--r-- | src/oats.md | 43 | ||||
| -rw-r--r-- | src/pix/sweet-potato-fries.webp | bin | 0 -> 51786 bytes | |||
| -rw-r--r-- | src/sweet-potato-fries.md | 33 |
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diff --git a/src/chicken-tomato-spinach-curry.md b/src/chicken-tomato-spinach-curry.md index 3353d68..cf13b12 100644 --- a/src/chicken-tomato-spinach-curry.md +++ b/src/chicken-tomato-spinach-curry.md @@ -5,11 +5,11 @@ Note: You may also need a blender / food processor. ## Ingredients -- Any quantity of chicken breast -- 100ml of virgin olive oil +- 500g or 1lb of chicken breast +- Virgin olive oil (1/2 cup or ~100ml) - Fresh tomatoes of any variety (10 - 15 medium sized) - Two medium sized onions -- More spinach than you think you need +- 250g or 1/2lbs of *fresh* spinach - Curry powder of your favourite variety - Red chillis (or red chilli paste) - Any extra herbs or spices to your taste diff --git a/src/index.md b/src/index.md index 3dee2da..82a521e 100644 --- a/src/index.md +++ b/src/index.md @@ -42,8 +42,10 @@ Only Based cooking. No ads, no tracking, nothing but based cooking. - [Pasta Sauce](pasta-sauce.html) - [Rice](rice.html) - [Eggs](eggs.html) +- [Oats](oats.html) - [Bread](bread.html) - [Sauerkraut](sauerkraut.html) +- [Sweet Potato Fries](sweet-potato-fries.html) ## More Info diff --git a/src/oats.md b/src/oats.md new file mode 100644 index 0000000..b146c7d --- /dev/null +++ b/src/oats.md @@ -0,0 +1,43 @@ +# Oats + +Oats are great for breakfast. On their own they're pretty bland, but become +great when you add some things to the bowl. This recipe offers some suggestions +on what to add, but is by no means a comprehensive overview of what you can do +with oats. + +We cover both rolled and steel cut oats. Instant need not apply. + +## Ingredients + +- oats +- water +- pinch of salt + +Pick and choose additional ingredients: + +- chopped banana +- any berries +- cinnamon +- peanut butter + +## Directions + +1. Bring water (with pinch of salt) to boil. +2. Add oats. Use a 2:1 water-to-oats ratio (by volume) for rolled oats, 3:1 for + steel cut. +3. Boil on medium heat until most of the water has been absorbed/evaporated. + Rolled oats will be ready quicker than steel cut. +4. Pour over fruit in bowl (if having fruit). +5. Sprinkle cinnamon (if having cinnamon). +6. Mix. +7. Add a spoonful of peanut butter (if having peanut butter). + +## Serving sizes + +You'll need less dry steel cut oats versus rolled oats for the same serving +size. My personal "standard serving" is 1/3 cup steel cut or 1/2 cup rolled +(note that, per the ratios above, both of these end up needing 1 cup water). + +## Contribution + +- Martin Chrzanowski -- [website](https://m-chrzan.xyz), [donate](https://m-chrzan.xyz/crypto.html) diff --git a/src/pix/sweet-potato-fries.webp b/src/pix/sweet-potato-fries.webp Binary files differnew file mode 100644 index 0000000..62bec8a --- /dev/null +++ b/src/pix/sweet-potato-fries.webp diff --git a/src/sweet-potato-fries.md b/src/sweet-potato-fries.md new file mode 100644 index 0000000..c995482 --- /dev/null +++ b/src/sweet-potato-fries.md @@ -0,0 +1,33 @@ +# Basic Sweet Potato Fries Recipe + + + +A simple, tasty, and healthy carb based snack. + +## Ingredients + +* 1-2 Sweet Pototoes (try different types) +* Olive Oil +* Cinnamon +* Rosemary (optional) + +## Instructions + +1. Set oven heat to 425°F. +2. Grab a pan and put a layer of parchment paper (or aluminum foil) on it. +3. Chop the potato(es) on your cutting board with a sharp knife throwing them onto the pan. +4. Drizzle the fries with olive oil. Toss the fries with clean hands to coat the fries in olive oil. Now wash your hands with soap to remove excess olive oil. +5. Top generously with cinnamon and salt. Pepper and/or rosemary may be added for additional flavor if desired. +6. Put in preheated oven. Setting timer for 20 minutes. +7. At 20 minutes, flip the fries. Rubber tongs make it easy to grab and turn a lot. +8. Return to oven setting timer for another 10-20 minutes depending on quality of the oven and desired crispiness. +9. Enjoy. Maybe them put in a glass bowl. + +## Notes + +* A fast method to cut the the sweet pototoes is first into fourths, slice the fourths, chops the sliced layers while stacked into fries. +* If you want to experiment with a variety of fats, consider combining the olive oil with grass-fed butter and coconut oil. I believe the issue with coconut oil is it likes being cooked at lower temperatures or else the health quality of the oil will degrade. + +## Contribution + +Shane Kunz - [Website](https://shanekunz.com) |
