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+# Hearty Breakfast Oatmeal 
+
+![hearty-breakfast-oatmeal-00](pix/hearty-breakfast-oatmeal-00.webp)
+
+If your Oatmeal isn't Hearty Breakfast Oatmeal... Is it even Oatmeal?
+
+- ⏲️ Prep time: 5 min
+- 🍳Cook time: 10 min
+- 🍽️ Serving: 1 hearty serving
+
+## Ingredients
+
+- 1/2 cup Large Flake Oats (no partially cooked quick-oats allowed!) 
+- Almonds 
+- Pecans
+- 1 Tbsp Roasted Flax Seed
+- 1 Tbsp Hemp Hearts
+- Cranberries (adjust amount to preference)
+- 1/2 Banana (mashed)
+- 1 cup Milk (3.25% if possible)
+- Cinnamon (adjust amount to preference)
+- 1 Egg 
+- ON Vanilla Ice Cream Protein Powder (optional)
+
+## Directions
+
+1. Chop or mash nuts and fruit.
+2. Combine nuts, fruit, and other dry ingredients in a saucepan
+![hearty-breakfast-oatmeal-01](pix/hearty-breakfast-oatmeal-01.webp)
+3. Add milk and cook mixture over medium heat until oats are desired tenderness (5-10 mins)
+4. Add egg and protein powder and cook for a few more minutes
+5. Enjoy 
+
+## Contribution
+
+- Joel Farthing - [GitHub](https://github.com/J-F-Far)
+
+;tags: breakfast quick