From 17545ec64711a761c0a483c5fab6d6d938e56b0a Mon Sep 17 00:00:00 2001 From: George Z <75279751+georgezay@users.noreply.github.com> Date: Thu, 18 Mar 2021 22:45:08 -0500 Subject: added lenten (vegan) chili recipe One of my favorite recipes for Great Lent or any other fasting day. --- src/lenten-chili.md | 41 +++++++++++++++++++++++++++++++++++++++++ 1 file changed, 41 insertions(+) create mode 100644 src/lenten-chili.md (limited to 'src') diff --git a/src/lenten-chili.md b/src/lenten-chili.md new file mode 100644 index 0000000..6c50777 --- /dev/null +++ b/src/lenten-chili.md @@ -0,0 +1,41 @@ +# Lenten (Vegan) Chili + +- Prep time: 15 Minutes +- Cook time: 45 Minutes +- Serves: 4-8 people + +## Ingredients + +- 1 large onion, chopped +- 3 cloves garlic, minced +- 4 15oz cans of kidney beans (or 6 cups cooked beans) +- 1 29oz large can tomato sauce (or 4 cups fresh tomato sauce) +- 1 15oz can diced tomatoes (or 1 large diced tomato with skin removed) +- 1/2 can of sweet corn +- 1 cup cooked white or brown rice +- 1 tsp cumin +- 1 tsp smoked paprika +- 1 tsp garlic powder +- 1 tsp onion powder +- 1 tbsp chili powder +- 1 tbsp crushed red pepper +- 2-3 tbsp olive oil + +## Directions + +1. Chop the large onion and mince the garlic cloves. +2. On medium-low heat in a large tall pot add 2-3 tbsp olive oil. +3. Add the chopped onions into the pot with oil and constantly stir for 5-10 minutes until they begin to brown. +4. Just before onions are done add the minced garlic to the pot and let cook for 1-2 minutes. +5. Add the tomato sauce, diced tomatoes, sweet corn, beans, and rice. +6. Turn up the heat to medium. +6. Add each of the spices, taste the chili, and adjust flavoring accordingly. +7. let cook for 20-30 minutes, stirring occasionally. + +Let cool for a few minutes and then serve in bowls. + +## Contribution + +- George Z + +;tags: chili, vegan, lenten \ No newline at end of file -- cgit v1.2.3 From cd5b6c1df78a89731b5a03eb433dcd761dc430ff Mon Sep 17 00:00:00 2001 From: Yorge Z <75279751+yorgez@users.noreply.github.com> Date: Sun, 21 Mar 2021 20:46:27 -0500 Subject: updated lenten chili recipe Polished up the text --- src/lenten-chili.md | 8 ++++---- 1 file changed, 4 insertions(+), 4 deletions(-) (limited to 'src') diff --git a/src/lenten-chili.md b/src/lenten-chili.md index 6c50777..a0ef31d 100644 --- a/src/lenten-chili.md +++ b/src/lenten-chili.md @@ -1,8 +1,8 @@ # Lenten (Vegan) Chili -- Prep time: 15 Minutes -- Cook time: 45 Minutes -- Serves: 4-8 people +- ⏲️ Prep time: 10 min +- 🍳 Cook time: 30 min +- 🍽️ Servings: 4 ## Ingredients @@ -30,7 +30,7 @@ 5. Add the tomato sauce, diced tomatoes, sweet corn, beans, and rice. 6. Turn up the heat to medium. 6. Add each of the spices, taste the chili, and adjust flavoring accordingly. -7. let cook for 20-30 minutes, stirring occasionally. +7. Let cook for 20-30 minutes, stirring occasionally. Let cool for a few minutes and then serve in bowls. -- cgit v1.2.3 From da24ac36ba438e7bf061f5888aa46382918347f8 Mon Sep 17 00:00:00 2001 From: Luke Smith Date: Tue, 23 Mar 2021 17:43:19 -0400 Subject: unix file and proper tags --- src/lenten-chili.md | 82 ++++++++++++++++++++++++++--------------------------- 1 file changed, 41 insertions(+), 41 deletions(-) (limited to 'src') diff --git a/src/lenten-chili.md b/src/lenten-chili.md index a0ef31d..74aeabe 100644 --- a/src/lenten-chili.md +++ b/src/lenten-chili.md @@ -1,41 +1,41 @@ -# Lenten (Vegan) Chili - -- ⏲️ Prep time: 10 min -- 🍳 Cook time: 30 min -- 🍽️ Servings: 4 - -## Ingredients - -- 1 large onion, chopped -- 3 cloves garlic, minced -- 4 15oz cans of kidney beans (or 6 cups cooked beans) -- 1 29oz large can tomato sauce (or 4 cups fresh tomato sauce) -- 1 15oz can diced tomatoes (or 1 large diced tomato with skin removed) -- 1/2 can of sweet corn -- 1 cup cooked white or brown rice -- 1 tsp cumin -- 1 tsp smoked paprika -- 1 tsp garlic powder -- 1 tsp onion powder -- 1 tbsp chili powder -- 1 tbsp crushed red pepper -- 2-3 tbsp olive oil - -## Directions - -1. Chop the large onion and mince the garlic cloves. -2. On medium-low heat in a large tall pot add 2-3 tbsp olive oil. -3. Add the chopped onions into the pot with oil and constantly stir for 5-10 minutes until they begin to brown. -4. Just before onions are done add the minced garlic to the pot and let cook for 1-2 minutes. -5. Add the tomato sauce, diced tomatoes, sweet corn, beans, and rice. -6. Turn up the heat to medium. -6. Add each of the spices, taste the chili, and adjust flavoring accordingly. -7. Let cook for 20-30 minutes, stirring occasionally. - -Let cool for a few minutes and then serve in bowls. - -## Contribution - -- George Z - -;tags: chili, vegan, lenten \ No newline at end of file +# Lenten Chili + +- ⏲️ Prep time: 10 min +- 🍳 Cook time: 30 min +- 🍽️ Servings: 4 + +## Ingredients + +- 1 large onion, chopped +- 3 cloves garlic, minced +- 4 15oz cans of kidney beans (or 6 cups cooked beans) +- 1 29oz large can tomato sauce (or 4 cups fresh tomato sauce) +- 1 15oz can diced tomatoes (or 1 large diced tomato with skin removed) +- 1/2 can of sweet corn +- 1 cup cooked white or brown rice +- 1 tsp cumin +- 1 tsp smoked paprika +- 1 tsp garlic powder +- 1 tsp onion powder +- 1 tbsp chili powder +- 1 tbsp crushed red pepper +- 2-3 tbsp olive oil + +## Directions + +1. Chop the large onion and mince the garlic cloves. +2. On medium-low heat in a large tall pot add 2-3 tbsp olive oil. +3. Add the chopped onions into the pot with oil and constantly stir for 5-10 minutes until they begin to brown. +4. Just before onions are done add the minced garlic to the pot and let cook for 1-2 minutes. +5. Add the tomato sauce, diced tomatoes, sweet corn, beans, and rice. +6. Turn up the heat to medium. +6. Add each of the spices, taste the chili, and adjust flavoring accordingly. +7. Let cook for 20-30 minutes, stirring occasionally. + +Let cool for a few minutes and then serve in bowls. + +## Contribution + +- George Z + +;tags: strict-fast -- cgit v1.2.3