From 98d9b392c6b64cf6eb327bd012035801194b6073 Mon Sep 17 00:00:00 2001 From: Shane Kunz Date: Fri, 12 Mar 2021 00:24:49 -0600 Subject: add the first draft of the basic sweet potato fries recipe --- src/sweet-potato-fries.md | 32 ++++++++++++++++++++++++++++++++ 1 file changed, 32 insertions(+) create mode 100644 src/sweet-potato-fries.md (limited to 'src/sweet-potato-fries.md') diff --git a/src/sweet-potato-fries.md b/src/sweet-potato-fries.md new file mode 100644 index 0000000..bd48c72 --- /dev/null +++ b/src/sweet-potato-fries.md @@ -0,0 +1,32 @@ +# Basic Sweet Potato Fries Recipe + +A simple, tasty, and healthy carb based snack. + +## Ingredients + +* 1-2 Sweet Pototoes (try different types) +* Olive Oil +* Cinnamon +* Rosemary (optional) + +## Instructions + +1. Set oven heat to 425°F. +2. Grab a pan and put a layer of parchment paper (or aluminum foil) on it. +3. Chop the potato(es) on your cutting board with a sharp knife throwing them onto the pan. +4. Drizzle the fries with olive oil. Toss the fries with clean hands to coat the fries in olive oil. Now wash your hands with soap to remove excess olive oil. +5. Top generously with cinnamon and salt. Pepper and/or rosemary may be added for additional flavor if desired. +6. Put in preheated oven. Setting timer for 20 minutes. +7. At 20 minutes, flip the fries. Rubber tongs make it easy to grab and turn a lot. +8. Return to oven setting timer for another 10-20 minutes depending on quality of the oven and desired crispiness. +9. Enjoy. Maybe them put in a glass bowl. + +## Notes + +* A fast method to cut the the sweet pototoes is first into fourths, slice the fourths, chops the sliced layers while stacked into fries. + +* If you want to experiment with a variety of fats, consider combining the olive oil with grass-fed butter and coconut oil. I believe the issue with coconut oil is it likes being cooked at lower temperatures or else the health quality of the oil will degrade. + +## Contribution + +Shane Kunz - [Website](https://shanekunz.com) -- cgit v1.2.3 From 9824db174544e421fe715e5e664038da62715356 Mon Sep 17 00:00:00 2001 From: Shane Kunz Date: Fri, 12 Mar 2021 01:31:35 -0600 Subject: add image ref to recipe page, remove useless newline --- src/sweet-potato-fries.md | 3 ++- 1 file changed, 2 insertions(+), 1 deletion(-) (limited to 'src/sweet-potato-fries.md') diff --git a/src/sweet-potato-fries.md b/src/sweet-potato-fries.md index bd48c72..c995482 100644 --- a/src/sweet-potato-fries.md +++ b/src/sweet-potato-fries.md @@ -1,5 +1,7 @@ # Basic Sweet Potato Fries Recipe +![cooked sweet pototo fries in pan](pix/sweet-potato-fries.webp) + A simple, tasty, and healthy carb based snack. ## Ingredients @@ -24,7 +26,6 @@ A simple, tasty, and healthy carb based snack. ## Notes * A fast method to cut the the sweet pototoes is first into fourths, slice the fourths, chops the sliced layers while stacked into fries. - * If you want to experiment with a variety of fats, consider combining the olive oil with grass-fed butter and coconut oil. I believe the issue with coconut oil is it likes being cooked at lower temperatures or else the health quality of the oil will degrade. ## Contribution -- cgit v1.2.3 From 4e00eec75e55622eda00fdcb0496152c97799259 Mon Sep 17 00:00:00 2001 From: Lucas Silva Date: Fri, 12 Mar 2021 20:09:23 +0000 Subject: Convert temperature values when not present For some recipes I did a rough conversion as ovens don't usually have very specific temperatures, but when needing a termometer, converted to its exact value --- src/sweet-potato-fries.md | 2 +- 1 file changed, 1 insertion(+), 1 deletion(-) (limited to 'src/sweet-potato-fries.md') diff --git a/src/sweet-potato-fries.md b/src/sweet-potato-fries.md index c995482..21447ef 100644 --- a/src/sweet-potato-fries.md +++ b/src/sweet-potato-fries.md @@ -13,7 +13,7 @@ A simple, tasty, and healthy carb based snack. ## Instructions -1. Set oven heat to 425°F. +1. Set oven heat to 425°F (220°C). 2. Grab a pan and put a layer of parchment paper (or aluminum foil) on it. 3. Chop the potato(es) on your cutting board with a sharp knife throwing them onto the pan. 4. Drizzle the fries with olive oil. Toss the fries with clean hands to coat the fries in olive oil. Now wash your hands with soap to remove excess olive oil. -- cgit v1.2.3